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Slow Cooker Cream of Potato Soup
This healthy spin on the classic favorite is healthy and low in fat and calories, while still having that delicious thick and creamy quality.
Ingredients:
1 tablespoon extra-virgin olive oil
1/2 cup white onion (diced)
1 clove garlic (minced)
2 cups red potato (cubed, with peeling, scrubbed and rinsed)
2 cups 2% reduced-fat milk (plus 2 tablespoons)
2 cups vegetable broth (low sodium)
1 tablespoon fresh rosemary (snipped, optional 1 teaspoon dried rosemary)
salt (to taste)
1/4 teaspoon black pepper (use more if desired)
1/4 teaspoon paprika
1/4 teaspoon crushed red pepper flakes (optional, use if you like some heat in your soup)
2 tablespoons corn starch
Directions:
- 1. Add oil to a small skillet and sauté onion on medium low heat until tender, about 4 minutes. Add garlic and continue sauteing 1 additional minute. Add to slow cooker sauteed onion and garlic, 2 cups milk, the vegetable or chicken broth, rosemary, salt, black pepper, paprika and crushed red pepper flakes (if using), stir to combine. Add potatoes, cover and cook on low heat 6 to 8 hours.
- 2. About 15 minutes before the end of cooking time, combine 2 tablespoons cornstarch with 2 tablespoons milk and stir until smooth. Add cornstarch and milk mixture to the slow cooker, stir to combine. Cover and allow sauce to continue cooking until thickened, about 10-15 minutes.
- 3. Recommend using 4-6 quart slow cooker.