Oat and Almond Risotto (Groat-Sotto)!

Oat and Almond Risotto (Groat-Sotto)!

Recipe type: entree Yield: 4 Prep time: 20 mins Cook time: 1 hour 20 mins Total time: 1 hour 40 mins

Oat and Almond Risotto (Groat-Sotto) is a great healthy dish that works for any meal of the day. It is both hearty and delicious and can be customized to your own taste.

Ingredients:

12 oz         Chicken Bone Broth

1 1/2 C      Sprouted Flour Oat Groats

1 T             Avohass Avocado Oil

1 T             Organic Pastures Raw Butter

1                Carrot – diced

1/2            Onion – diced

1                Celery stalk – diced

2                Garlic clove – chopped

1                Thyme sprig – chopped

4 oz            Sprouted Almond – coarsely chopped

Directions:

1. Add a jar of defrosted Chicken Bone Broth to a saucepan.
3. Bring to boil.
5. Then add 1.5 cups of Sprouted Flour Oat Groats.
7. Cover and simmer for 40 minutes.
9. Then uncover and reduce heat to low and cook for an additional 15 minutes, stirring occasionally.
11. Heat 1 tbsp of Avohass Avocado Oil and 1 tbsp of Organic Pastures Raw Butter in a skillet on medium until butter is melted.
13. Add your favorite diced veggies to the skillet like carrot, onion and celery.
15. Cook until tender, about 10-15 minutes,
17. then add chopped garlic and thyme along with coarsely chopped Sprouted Almonds and cook for about 30 seconds.
19. Add the Oat Groats and remaining bone broth to the pan, reduce the liquid and season with salt and pepper.
21. Enjoy!

Published on March 15, 2019 by Teri Williams