Poached Santa Barbara Seabass in Chile Broth with Lime and Mint Courgette Salad by Chef Jeff Platt, Arroyo Trabuco Golf Club
Serves 2
Chile Broth
1 Yellow onion – sliced
4 Garlic cloves – sliced
3 Dried Pasilla chiles – no seeds
28 oz Low sodium chicken broth
2 sprigs Fresh thyme
5 branches Cilantro
Filet of Local Seabass
2 7 oz portions
Method
Add oil to a medium hot 4 qt pot. Tan the garlic slices, then turn the heat to medium-low and add the onions and dried chile. Sweat the onions and chile for about 3 minutes, then add the chicken broth, thyme, and cilantro. Bring to a simmer, cover, and cook for 20 minutes. Strain out all the ingredients so you have a clear broth. Season fish with kosher salt then set directly into hot broth and poach for 8 minutes or until just cooked through.
Zucchini Salad
1 Green zucchini
1 Yellow straight neck squash
1 Lime
2 T Virgin olive oil
1 T Mint – chopped
Kosher salt and black pepper
Method
With a vegetable peeler, shave long pasta-like strips from the zucchini and squash into a mixing bowl. Juice the lime over the top, add the other ingredients and stir together.
Garnish
Mix fried vermicelli noodles with cilantro leaves, red jalapeno slices, and mixed nasturtium flowers and or chive flowers (for color) together and set over top of fish.
To Plate
Pour broth into a bowl, followed by the zucchini salad, then the fish on top and garnish.
Poached Santa Barbara Seabass In Chile Broth
Poached Santa Barbara Seabass In Chile Broth taste great. From dinner recipes, budget menus and healthy diet selections, you’ll easily find any recipe you need.
Ingredients:
Directions:
- Poached Santa Barbara Seabass in Chile Broth with Lime and Mint Courgette Salad by Chef Jeff Platt, Arroyo Trabuco Golf Club
- Serves 2
- Chile Broth
- 1 Yellow onion – sliced
- 4 Garlic cloves – sliced
- 3 Dried Pasilla chiles – no seeds
- 28 oz Low sodium chicken broth
- 2 sprigs Fresh thyme
- 5 branches Cilantro
- Filet of Local Seabass
- 2 7 oz portions
- Method
- Add oil to a medium hot 4 qt pot. Tan the garlic slices, then turn the heat to medium-low and add the onions and dried chile. Sweat the onions and chile for about 3 minutes, then add the chicken broth, thyme, and cilantro. Bring to a simmer, cover, and cook for 20 minutes. Strain out all the ingredients so you have a clear broth. Season fish with kosher salt then set directly into hot broth and poach for 8 minutes or until just cooked through.
- Zucchini Salad
- 1 Green zucchini
- 1 Yellow straight neck squash
- 1 Lime
- 2 T Virgin olive oil
- 1 T Mint – chopped
- Kosher salt and black pepper
- Method
- With a vegetable peeler, shave long pasta-like strips from the zucchini and squash into a mixing bowl. Juice the lime over the top, add the other ingredients and stir together.
- Garnish
- Mix fried vermicelli noodles with cilantro leaves, red jalapeno slices, and mixed nasturtium flowers and or chive flowers (for color) together and set over top of fish.
- To Plate
- Pour broth into a bowl, followed by the zucchini salad, then the fish on top and garnish.